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WHAT are the benefits of fruits and vegetables?

Dots Long
Almost Everyone Needs to Eat More Fruits and Vegetables
A growing body of research shows that fruits and vegetables are critical to promoting good health. To get the amount that's recommended, most people need to increase the amount of fruits and vegetables they currently eat every day. Do you know how many fruits and vegetables you need?

Fruits and Vegetables Can Protect Your Health
Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers.

Topic source: http://www.fruitsandveggiesmatter.gov
Image source: Revolution Foods Organic Mashups Squeezable Fruit, Berry, 4 count, 3.17 oz Packets, (Pack of 6)
What are the benefits of fruits and vegetables?
When it comes to nutrition know the facts.
Where do you find nutrients that you need?
How do you stay healthy?



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